Rose Way Meditation

A Christian-based meditation that incorporates the seven chakras, the major subtle energy centers of the body. It cleanses and opens them to the healing light of Christ-consciousness in preparation for spiritual awakening as symbolized by a rose. The cover art is a photo by by Natalia Slastnikova on Unsplash

Earth Ceremony

This guided meditation is a ceremony to unite with Mother Earth. It can be done seated or in shivasana, the supine resting pose for Yoga Nidra. It is based on Sandra Ingerman’s Transfiguration Ceremony on her website. It is best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors.For more information, click on the button below to see Sandra Ingerman’s site.