A Christian-based meditation that incorporates the seven chakras, the major subtle energy centers of the body. It cleanses and opens them to the healing light of Christ-consciousness in preparation for spiritual awakening as symbolized by a rose. The cover art is a photo by by Natalia Slastnikova on Unsplash
Earth Ceremony
This guided meditation is a ceremony to unite with Mother Earth. It can be done seated or in shivasana, the supine resting pose for Yoga Nidra. It is based on Sandra Ingerman’s Transfiguration Ceremony on her website. It is best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors.For more information, click on the button below to see Sandra Ingerman’s site.
Shamanic Journey
Guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://www.thehonestguys.co.uk or https://shamanism.org.
Psalm 91, The Prayer of Protection
Prayer of Moses while climbing Mount Sinai.
Ecclesiastes Chapter 3 Yoga Nidra
A yoga nidra featuring Ecclesiastes Chapter 3; muladhara, the first chakra and its relationship to forgiveness; and manipura. the third chakra, the alignment of the will and ego to divine purpose.
Lord’s Prayer Yoga Nidra
Yoga Nidra, deep relaxation based on “The Lord’s Prayer and the Seven Chakras” by Dana Williams.
Pressure Points Guided Meditation
Ten-minute meditation using pressure points identified in EFT, the Emotional Freedom Technique
Seated Meditation With Mantras
Seated meditation with mantras (chants) and mudras (hand gestures)
Guyantri Mantra
Explains the meaning of the Sanskrit words and ends with a relaxing yoga nidra.
Brain Refresh
A complete housecleaning for your brain while relaxing in yoga nidra.
Here I Am Universe
Five-minute meditation from “Here I Am Universe” by Patricia Leone
The Four Agreements
Meditation and prayers from “The Four Agreements” by Don Miquel Ruez.
Twin Hearts Meditation
Eleven-minute meditation inspired by the Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com.
Taijasa Meditation
Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM-ness, yet even a fleeting moment is a huge step toward spiritual awakening.
Cousin Turtle 